Individual therapy or coaching

If you wish to cancel an appointment I  require 48 hours notice, otherwise you will be liable for the full cost of the session. Payment is made at the end of each session in cash/cheque: £ 70, - for individuals,  £ 65, - for supervision,  £ 100,-- for Insurance/Company cover, for couples /children with ADD or on the Autistic Continuum. A sliding scale may be available for clients who are in full-time education, retired or unemployed. One session lasts for 50 minutes starting from the time the appointment has been scheduled for.

Stress-Ease: 10 Holistic Steps to Relaxation
AUDIO CD



Calmer Solutions are pleased to present the first in a series of CD’s authored and narrated by Dr Patrizia Collard.
The author and narrator, Dr Patrizia Collard fully understands the destructive impact of stress, and how it can be responsible for increased anxiety, including addictive and obsessive behaviour. The CD aims to help the listener reduce the fear of the everyday chores of life by balancing creativity with cognitive functioning and therefore creating a calmer, yet more vivacious state of being alive. It encourages the learner to tune into all of their senses, which in itself may heal 'dis-ease' and stimulate emotional growth.

Track Listing

01 Introduction and the ABC model of healthier thinking
02 Breathe your stress away
03 Endorphinate and find your comfort zones and rituals
04 Lets move it
05 Meditation medley
06 We are what we eat
07 Sleep thee tender
08 Just a spoon full of laughter
09 Let music into your life
10 Relax and Be

Running time: 63 minutes. AUDIO CD
Pre-order your copy of ‘Stress-Ease: 10 holistic steps to relaxation’ for the special price of £14.99 (including worldwide postage)

Download Order Form

The tape uses calming music in the background while Dr. Collard coaches you slowly in relaxation of your body from head to toe. To deepen the relaxation exercise further, we then use imagery techniques and visualization. The tape lasts about twenty minutes, and with regular practice may help you achieve peace of mind, boost your immune system, relieve stress and encourage better sleep.

Compact cassette

Price per tape, package and postage: £  9,-- / € 15,-
Please send your order to: send an email